This size is wonderful for under your low back, for children and to use behind you in a chair, even under a pet. Safe for all ages and pets to lay on.
You can place this under your food on the table (avoid very hot items directly on mat). You can even place it under your pets bed or food & water dish (as long as you know it wont get chewed on.
*See our XL grey sleeping mat that covers most of your back if you need/want more coverage. This small sleeping mat is about half the size of the XL sleeping mat. It is thin and flexible and very comfortable to lay on under your back. It is slightly cool to the skin at first, then it warms to your body as you fall asleep. Use a fleece blanket on top if you like. *You can sit on this mat but it will start to cleanse your lower chakras! It is more gentle on your emotions if you place this mat behind your back instead. It will still work on the painful area.
This Harmonizer sleep mat is created with 5 of the most pure and powerful healing Earth elements. Karelia Russian shungite, black tourmaline, quartz, copper and silver. Our Harmonizers never need to be cleared or energetically cleansed. (You can wipe the sleeping mat with soap and water.)